Creative Commons via FlicKr KirstyHall

Today is a national holiday in the United States called “Labor Day” and yet for many, this will be, ironically, a day off work.

But in thinking about emergency preparedness, there is no rest allowed.  Your loved ones may need you to be physically fit in order help them survive.

While we may not like to hear this, evidence shows that the people more likely to survive a disaster are those who exercise and keep their bodies in shape to the best of their abilities.

So, today’s task is physical.  Go for a walk, jog, play some basketball.  Do something to improve your personal health.

THIS TASK IS WORTH 1 POINT (Hey, it’s a holiday, remember?)