Have you heard how a person can get into an argument with their boss at work and be so frustrated they go home and pick a fight with their spouse, who then yells at their kid? The kid doesn’t have anyone to get mad at, so he kicks the dog. That’s stress, and that’s not a good way to relieve it!
In our fast-paced world, stress has become a regular part of our lives and it hurts us, both physically and psychologically. What’s stopping you from making at least one change in your life to help it?
DAY 4 Challenge:1-3, or 5 pts For today’s challenge, tell us how you recognize you are becoming overwhelmed with stress, and one change you are going to make to help reduce it?
Level Up: 5 pts Check in with us by the end of the month and tell us how you’ve done.
Find Allies: Recruit friends and family members to play 30 Days, 30 Ways…. Build Your Network!! Each day a person you recruit completes a 30 Days 30 Ways task, your points double for that days task. The more individuals you convince to play, the more points you can earn for each days challenge.
PROOF OF COMPLETION: There are 3 ways you can complete this task:
- Put your answer on our Facebook Fan Page or
- Provide the answer on Twitter (Please include @30Days_30ways or hashtag #30Days30Ways in any tweets.
- Email us at info@30Days30ways.com
You Have until MIDNIGHT on September 30th to complete this task. Contest rules and more information on the #30Days30WaysChallenge can be found here:
Note: If you are receiving this via email, go to www.30days30ways.com to answer.