Day 10: We Care About Your Mental Health

Hey Everyone, Eric here from the 30 Days Gang, bringing you your day 10 challenge.

It seems one thing that has come out of the past year and a half has been the acknowledgement of taking care of yourself mentally. Talking about Mental Health no longer seems to have the same negative stigma it had just a couple short years ago. In fact we have seen positive responses to sports icons who have taken steps to protect themselves instead of pressing on at all costs.

This, I can’t travel, I can’t go to a concert, I can’t workout like I used to, I can’t spend time with friends and family.. this feeling of isolation, that keeps us from connecting with others can certainly wear anyone down if you don’t have a plan.

DAY 10 Challenge:1-3, or 5 pts    For your Day 10 challenge.. tell us what has been the biggest emotional challenge 2020 has handed you…and share how you are coping with it.

Level Up: 5 pts For today’s level up, we know some of you are amazingly creative folks and have come up with some awesome ways to make the best of this year.. not only mentally but ways of coping and helping others.. Share with us what you have done to stay connected with friends and loved ones.


Find Allies:  Recruit friends and family members to play 30 Days, 30 Ways…. Challenge your family, your place of work or school, your place of worship, your neighborhood and your community to take the 30 Days challenge! Build Your Network!!  Each day a person you recruit completes a 30 Days 30 Ways task, your points double for that days task. The more individuals you convince to play, the more points you can earn for each days challenge.

PROOF OF COMPLETION:  There are 3 ways you can complete this task:

  1. Put your answer on our Facebook Fan Page or
  2. Provide the answer on Twitter (Please include @30Days_30ways or hashtag #30Days30Ways in any tweets.
  3. Email us at

You Have until MIDNIGHT on September 30th to complete this task. Contest rules and more information on the #30Days30WaysChallenge  can be found here:

Note:  If you are receiving this via email, go to to answer.